Meal Monday's? Move over Dorthy, Auntie Em is cooking Breakfast ...

Meal Monday?s? Move over Dorothy, Auntie Em is back with her

with Elaine Hastings, RD

15 minutes or less?

?

Ingredients

? 1 medium?tortillas

? ?1 egg and 2 egg whites

? 2 tbsp. skim milk

??Small onion, diced to your liking (Auntie Em likes her onions)

? 1/4 cup. Yellow and red pepper, diced

? 1/8 cup. sprinkle topping ? low-fat shredded cheese

? Salt and pepper to taste

? Dash of hot sauce or salsa (optional)

Directions

? Spray large pan with non-stick cooking spray and add diced vegetables.

• Saute?over medium heat until are soft. Meanwhile, in medium bowl, whisk eggs with?milk. Add salt, pepper and hot sauce to egg mixture.

? Once vegetables are soft, pour in egg mixture into pain. Cook on low heat until?eggs are no longer runny. Stir occasionally.

? Turn off heat. Sprinkle cheese over eggs and let melt.

? Put egg mixture into tortillas. Wrap it to go!

Cost approx. $0.35

Just have some fun adding your favorite veggies and make it for the whole family.

#elainehastings

#elainehastingsRD

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About Elaine Hastings, RD, LD/N, CSSD. Nutrition & Healthy Lifestyles Expert

Registered Dietitian and Nutritionist Elaine Hastings, RD, LD/N, CSSD is the founder of Associates in Nutrition and Sports Specialty, a leader in the nutrition, health, fitness and sports industries. Elaine is an engaging and informed Nutritionist, Energy and performance Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition, energy and performance. She has been a weekly columnist, her column "Nutrition Notes" column for Gannett Co. Inc., including content contributor and media resource. She counsels high profile clients and teams on diet and nutrition in regard to: high school athletics, collegiate athletes and teams, professional athletes, Olympic and elite athletics, energy, endurance, recovery, weight loss, weight gain, muscle gain, children?s' diets, youth athletes, teens' diets, athletic goals, body building, senior diets, masters athletes, family meal plans, wellness, weight management, eating disorders, and more. Elaine is a highly sought after educator, author, speaker and advisor. She is an Advocate for eating disorder awareness.

Source: http://elainehastings.wordpress.com/2012/07/30/meal-mondays-move-over-dorthy-auntie-em-is-cooking-breakfast-burritos/

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